Ephesians 4:26 NIV
“In your anger do not sin”: Do not let the sun go down while you are still angry…”
Reflection
Unresolved anger is exhausting. It’s the reason we suffer from persistent physical tension – like clenched jaws or tight shoulders or neck strain, snap, or feel irritable for seemingly no reason at all, like we’re walking around on a short fuse. It’s never a problem that we feel angry. The problems arise when the sun goes down on our anger and we block and bury our emotional pain.
If you ever become tired of unresolved anger running the show behind the scenes, take it to God in prayer. Ask Him to help you understand the root cause of your emotional pain and why you buried the hurt. Ask Him to help you heal and break free.
Prayer
Dear God. I.Am.Tired. I need Your help. Help me to heal.